Hello My Friend
“I am so glad you are here! I’m Mayra your Holistic Health Coach & Nutrition Dork Guide.
I’m a regular gal on a mission to help create awareness about holistic health, wellness, nutrition and more. I share my own personal healing journey in hopes to inspire others to take action and take their health (& life) into their own hands. My wish is to help end World suffering, and see people live happy, healthy & free!
Nutrition Dork was created for people seeking to find healthy lifestyle inspiration, nutrition guidance, recipes, health resources and more. Real tools with well-researched information that people can use in their daily lives.
SIMPLIFYING health & wellness!
Are you tired of being tired? Not sure where to start?
Are you ready to feel good in your body, more energy, improve health, and create the life you want?
Start with a complimentary health chat with me. Let’s find out where you’re at in your health journey.
In this chat (think of it as a coffee date) we’ll talk about your health goals (judgment-free zone), discover what is holding you back, and a mini session to help you get started!
HERE’S WHAT OTHER CLIENTS HAD TO SAY
I just had an absolutely life-changing experience with Mayra. She very patiently pointed out what foods I should eat and why they are important as well as pointing out what foods are bad for overall health and why they should be avoided.
She covered everything from; vegetables, meats, healthy fats, the types of starches, food pairing, ” the dirty dozen”, what foods you should buy organic (and foods that you can save money on), food pairing, healthy desserts, healthy breakfast options, healthy kinds of butter and cheese, healthy snack options, some wise options if you are craving junk food, a few recipes, and more.
The information I gained with Mayra has been more helpful than the hundreds of dollars I’ve spent on consulting a Nutritionist.
You will not be disappointed!!!
Mayra is such an incredible coach! Her ability to guide and uplift you into positive action is spot on. Her energy is infectious and just what anyone wanting a coach should experience! I’ve gained so much life as a result.
Mayra is a loving and caring person who, through her own journey, has found her way to becoming a health coach. She has a passion for helping others find their potential. You’re in good hands with Mayra.