Where Wellness meets Sabor!
Latin Flavors for Every Lifestyle
At Nutrition Dork, we’re reimagining Latin and Puerto Rican cuisine with nutrition-forward, non-traditional recipes that honor our heritage and support every dietary need.
As a proud Puerto Rican Latina Health Coach, I’m passionate about helping women over 40 manage autoimmune and peri-menopause symptoms—without giving up the authentic flavors we all love.
No guilt, just sazón!
Because nourishing your body should always taste like home.
Latest Recipes
I share a variety of lifestyles—Paleo, Vegan, Whole30, Gluten-Free, and more—because, as a Health Coach, I believe in bio-individuality.
Plant Based Arroz con Pollo: Easy Vegan Recipe Dinner
Vegan recipes can still taste like home and feel deeply comforting. This Plant Based Arroz con Pollo brings all the classic flavors to your table, just without the meat. ¡Hola mi
Habichuelas (Beans) From Scratch: Guide + Puerto Rican Vegan Bean Stew Recipe
¡Oye mi gente! If you grew up in a Latin household, you know that habichuelas as us Puerto Ricans call them, beans are life. Whether you call them habichuelas, frijoles, or just
A Sneak Peek into the Nutrition Dork eBook: 10 Healing Latin Recipes Your Digestive System Will Love
When you think of Latin cuisine, what comes to mind? Bold flavors, vibrant colors, and dishes that feel like a warm hug, right? But what if you could enjoy all that sazón while al
Meet the Founder
As a proud Puerto Rican Latina, Certified Health Coach, and total foodie, I’m on a mission to help women over 40 manage autoimmune and peri-menopause symptoms—without giving up the vibrant, authentic flavors that make our culture so special.
Growing up in a home filled with the aromas of Puerto Rican and Latin Caribbean cooking, I was always searching for healthier ways to enjoy the dishes I love. But as a Latina navigating autoimmune challenges and chronic Lyme disease, I realized most recipes out there didn’t fit my needs—or truly celebrate our roots.
That’s why I created Nutrition Dork: a space where heritage meets health, and every recipe is crafted with cariño for our bodies and sabor for our souls. Whether you’re AIP, Paleo, Vegan, Whole30, Dairy-Free, or Gluten-Free, I want you to enjoy your favorite foods without sacrificing tradition.
So, Welcome to Nutrition Dork—donde honramos nuestras raíces, cuidamos nuestro cuerpo, y nos divertimos en el camino. Here’s to feeling good, eating well, and living with lots of love and alegría!
Con mucho amor, salud y felicidad,
Mayra
Mayra
Need support in your health & wellness journey?
Are you a woman over 40 struggling with:
- Unpredictable energy and fatigue
- Weight changes that don’t make sense
- Hot flashes, mood swings, or brain fog
- Joint pain, inflammation, or chronic discomfort
- Food sensitivities or digestive issues
- Feeling overwhelmed by all the “health” advice out there
- Missing the flavors and traditions you love because of dietary restrictions
You’re not alone—and you don’t have to figure it out by yourself. As a Latina Health Coach who’s been there, I’ll help you:
- Find real solutions that fit your lifestyle
- Enjoy delicious, culturally inspired meals without guilt
- Feel more balanced, confident, and supported every step of the way
Ready to feel like yourself again? Let’s connect and start your journey—con mucho cariño y sazón.
