I just had an absolutely life-changing experience with Mayra. She very patiently pointed out what foods I should eat and why they are important as well as pointing out what foods are bad for overall health and why they should be avoided.
She covered everything from; vegetables, meats, healthy fats, the types of starches, food pairing, ” the dirty dozen”, what foods you should buy organic (and foods that you can save money on), food pairing, healthy desserts, healthy breakfast options, healthy kinds of butter and cheese, healthy snack options, some wise options if you are craving junk food, a few recipes, and more.
The information I gained with Mayra has been more helpful than the hundreds of dollars I’ve spent on consulting a Nutritionist.
You will not be disappointed!!!