Nutrition is just a tool!
WELL-BEING
Following your wisdom is key to
CONTACT MEBlog
Read some great recipes and nutrition tips
28
Oct
9 Most Delicious Recipes with Sofrito
What is Sofrito?
Sofrito is a blend of various vegetables and herbs used in Latin cuisine, especially in Caribbean islands like Puerto...
23
Jun
9 Most Delicious Recipes with Plantains
What are plantains?
Plantains belong to the banana family. They look like regular bananas, but are much larger. They are also less sta...
24
May
What Are The Health Benefits of Root Vegetables and Sancocho Recipes?
What are root vegetables “vianda”?
Root vegetables or in Spanish...
06
Apr
How Do You Use a Sazón Seasoning?
What is Sazón?
Sazón is a seasoning used in Spanish and Latin cultures to add color and flavor to their foods. It is proven that foods...
Testimonials
What clients are saying about my work
"Mayra is such an incredible coach! Her ability to guide and uplift you into positive action is spot on. Her energy is infectious and just what anyone wanting a coach should experience! I've gained so much life as a result."
Mia Davis
"Mayra is a loving and caring person who, through her own journey, has found her way to becoming a health coach. She has a passion for helping others find their potential. You're in good hands with Mayra."
Cindy Gluckstein
