Welcome to nutrition dork

Mayra Luz
Hi, I’m Mayra your Nutrition Dork & Integrative Nutrition Health Coach. I also consider myself a Lyme Wellness Warrior, Motivational & Self-Care Guide. I’m on a mission to help people start and continue their health and wellness journey. I help people tune into their intuition, and connect the dots between the mind, body, and spirit in order to achieve better health and a better quality of life. I love helping people that are tired of being sick and tired. After dealing with thyroid issues, digestive issues, anxiety, depression, auto-immune diseases, fatigue, headaches, joint pain, and Lyme disease myself; I learned that the root cause of most of my symptoms was the same. Now, my mission after 10 years of disease is to help others going through the same. Together we’ll figure out the root cause of your dis-ease, learn to manage symptoms, and live life with more grace and ease.

Why I do what I do?

Because for years I suffered in silence. I was too ashamed to admit I was in pain and never wanted to seek help.  After realizing that I’ve tried “everything” on my own and failed many times, it was time to seek guidance and support. Now I’d like to pay it forward and share with others what has helped me. I believe that in this life (whether we admit it or not) we all need some type of support and guidance, we all need someone that listens, understands, motivates and encourages us along our journeys to better health, wellness and prosperity.

A bit about my story:

After being a self-thought nutrition and fitness dork for 3 years, I decided to join the Institute for Integrative Nutrition in order to help people with their nutrition, fitness, and weight loss goals. I also became a Turbo Kick and Zumba Instructor in 2015. After graduating from IIN in 2016, I had many aspirations, goals, and dreams. What I didn’t know was that disease was creeping in. My health was decreasing no matter how much I tried. After suffering from almost every symptom you can name, it wasn’t until 2017 that I was diagnosed with Lyme disease. My disease began many years prior, but I didn’t present symptoms until 2016. It started with daily headaches that kept progressing. Then I began to feel pain all over my body. It got to the point where my back and hips hurt so much, that I couldn’t even walk at the end of the night, nor wake up without feeling like a ton of bricks fell on me. 

After being diagnosed I decided to put my passion for fitness to a side, and focus on my personal healing journey and self-improvement. I surrounded myself with like-minded people, hired an Integrative Medicine Practitioner, researched and read many books, joined programs, and learned everything about Lyme disease, holistic modalities, spirituality and more. I finally was able to connect the dots and equally balance my mind, body, and spirit. A year later, although still in the journey, my symptoms have improved over 50% and I’m feeling better than ever, all from the inside out.  

Since then, my mission completely changed. Now my mission is to create awareness, and share resources that will help people improve their health. To provide inspiration, guidance, and the support people need in order to stay consistent and achieve living a better quality of life. 

Because we all deserve to live at ease!

Mayra Luz Colon Health Coach

My approach is helping you figure out what is missing in your life, and what nutrition approach works best for YOU!

Throughout my journey, I learned that there is no such thing as a one size fit all approach. What took me years to discover, doesn’t have to be years for you. Together we will shorten the time spent on research, cut to the chase and start HEALING from the inside out.

I invite you to sign up for a FREE health chat where together we’ll discover what is stopping you from reaching your health and wellness goals, determine the necessary steps needed to achieve your goals, and learn how you can get started on the right foot! Believe me, this isn’t about putting you on a deprived diet or exercise regimen. It’s about becoming aware of how our mind, body, and soul are connected, and living at peace with lots of love, health, and happiness!

Ready to start your journey?

Sign up for a complimentary health chat!

Are you ready to feel good in your body, more energy, improve health, and create the life you want?

Start with a complimentary health chat with me. Let’s find out where you’re at in your health journey.

In this chat (think of it as a coffee date) we’ll talk about your health goals (judgment-free zone), discover what is holding you back, and a mini session to help you get started!