Hi! I’m Mayra Luz Colón, founder of Nutrition Dork and Healthy Rican - Latin Seasonings
As a proud Latina, Certified Health Coach, and foodie, I’m on a mission to bring healthier versions of Latin cuisine favorites without losing the traditional, authentic flavors we love.
Growing up with a deep love for Puerto Rican and Latin Caribbean flavors, I was always searching for better-for-you versions of the dishes I grew up with. But as a Latina managing autoimmune challenges and chronic Lyme disease, I found that most recipes out there didn’t resonate with me—or truly celebrated our roots.
What started as a personal journey quickly turned into something bigger. I created Nutrition Dork as a space where heritage meets health—where every dish is created with the spirit of our culture and care for our body. Whether you follow AIP, Paleo, Vegan, Whole30, Dairy-Free, or Gluten-Free, my goal is to help you enjoy your favorite foods without sacrificing the traditional flavors you love.
Welcome to Nutrition Dork—where we honor our roots, nourish our bodies, and have a little fun along the way!
Wishing you much love, health, and happiness,
Mayra
Why the name “Nutrition Dork”?
Nutrition became my obsession (yep, I’m that dorky about it!). From a young age, I was captivated by home remedy books and magazines, always looking for natural ways to heal and nourish. As an adult managing autoimmune conditions, my curiosity evolved into a deep commitment to finding holistic methods to manage my symptoms with nutrition at the forefront of it all.
While studying at the Institute for Integrative Nutrition to become a Certified Health Coach, I joked with a friend, “I’m such a Nutrition Dork!” And just like that, the name stuck, and the journey began.
Why share a variety of lifestyles (Paleo, Vegan, Etc.), instead of just one?
I share a variety of lifestyles—Paleo, Vegan, Whole30, Gluten-Free, and more—because, as a Health Coach, I believe in bio-individuality. There’s no one-size-fits-all approach to nutrition. What works for one person might not work for another, and that’s perfectly fine. We each have unique needs and preferences, and my goal is to provide a range of options so that you can find what works best for you, your lifestyle and health goals.
