Nutrition became my obsession (yep, I’m that dorky about it!). From a young age, I was captivated by home remedy books and magazines, always looking for natural ways to heal and nourish. As an adult managing autoimmune conditions, my curiosity evolved into a deep commitment to finding holistic methods to manage my symptoms with nutrition at the forefront of it all.

While studying at the Institute for Integrative Nutrition to become a Certified Health Coach, I joked with a friend, “I’m such a Nutrition Dork!” And just like that, the name stuck, and the journey began.

I share a variety of lifestyles—Paleo, Vegan, Whole30, Gluten-Free, and more—because, as a Health Coach, I believe in bio-individuality. There’s no one-size-fits-all approach to nutrition. What works for one person might not work for another, and that’s perfectly fine. We each have unique needs and preferences, and my goal is to provide a range of options so that you can find what works best for you, your lifestyle and health goals.