28 Oct Blog, Healthy Puerto Rican Foods, Recipes 9 Most Delicious Recipes with Sofrito January 12, 2022 By Mayra Luz Colón What is Sofrito? Sofrito is a blend of various vegetables and herbs used in Latin cuisine, especially in Caribbean islands like Puerto...Continue reading
23 Jun Blog, Healthy Puerto Rican Foods, Recipes 9 Most Delicious Recipes with Plantains January 12, 2022 By Mayra Luz Colón 0 comments What are plantains? Plantains belong to the banana family. They look like regular bananas, but are much larger. They are also less sta...Continue reading
24 May Holistic Health & Wellness What Are The Health Benefits of Root Vegetables and Sancocho Recipes? January 12, 2022 By Mayra Luz Colón 1 comment What are root vegetables “vianda”? Root vegetables or in Spanish...Continue reading
06 Apr Blog, Holistic Health & Wellness, Recipes How Do You Use a Sazón Seasoning? January 12, 2022 By Mayra Luz Colón 1 comment What is Sazón? Sazón is a seasoning used in Spanish and Latin cultures to add color and flavor to their foods. It is proven that foods...Continue reading
13 Mar Healthy Puerto Rican Foods, Recipes How to Cook Puerto Rican Arroz con Gandules and Bistec Encebollado January 12, 2022 By Mayra Luz Colón 0 comments Arroz con gandules (rice and peas) and bistec encebollado (beefsteak and onions) is a very typical dinner in Puerto Rico. Arroz con gan...Continue reading
21 Feb Blog, Healthy Puerto Rican Foods, Recipes How to Make Puerto Rican Sofrito from Scratch? January 12, 2022 By Mayra Luz Colón 0 comments First let’s talk about “What is sofrito?” Sofrito is a blend of various vegetables and herbs used in Latin cuisine, especially in Cari...Continue reading
11 Jan Blog, Healthy Puerto Rican Foods, Holistic Health & Wellness What Is a Typical Dinner in Puerto Rico? January 12, 2022 By Mayra Luz Colón 0 comments Puerto Rico is known for it’s delicious and flavorful food. Typically a Puerto Rican dinner consists of r...Continue reading
28 Dec Blog, Healthy Puerto Rican Foods, Nutrition Dork Blog What are Puerto Rican Spices? January 12, 2022 By Mayra Luz Colón 0 comments Puerto Spices include bay leaves, oregano, basil, and cilantro. It also includes parsley, garlic, culantro, and Caribbean thyme. Sofrit...Continue reading
14 Jun Healthy Puerto Rican Foods, Recipes How to Make Puerto Rican Mofongo January 12, 2022 By Mayra Luz Colón Mofongo is a very popular dish in Puerto Rico that is made with green plantains. Plantains grow in the tropics, and is within the banan...Continue reading
26 May Healthy Puerto Rican Foods, Recipes Puerto Rican “Pinchos” (Shish Kabobs) Plus Secret Sauce January 12, 2022 By Mayra Luz Colón 0 comments "Pinchos" is what Puerto Ricans call good ol' shish kabobs. They are considered one of the best street foods on the island. Mainly beca...Continue reading