Nutrition Dork

Where Wellness meets Sabor!

Latin Flavors for Every Lifestyle

At Nutrition Dork, we’re reimagining Latin and Puerto Rican cuisine with nutrition-forward, non-traditional recipes that honor our heritage and support every dietary need.

As a proud Puerto Rican Latina Health Coach, I’m passionate about helping women over 40 manage autoimmune and peri-menopause symptoms—without giving up the authentic flavors we all love.

No guilt, just sazón!

Because nourishing your body should always taste like home.

Join our comunidad!

From AIP and Paleo to Vegan and Gluten-Free, we create delicious, health-conscious alternatives for our friends who want to enjoy their favorite foods and the authentic flavors they love—without compromising their health. No guilt, just sazón!

Latest Recipes

I share a variety of lifestyles—Paleo, Vegan, Whole30, Gluten-Free, and more—because, as a Health Coach, I believe in bio-individuality.

Popular

A Sneak Peek into the Nutrition Dork eBook: 10 Healing Latin Recipes Your Digestive System Will Love

When you think of Latin cuisine, what comes to mind? Bold flavors, vibrant colors, and dishes that feel like a warm hug, right? But what if you could enjoy all that sazón while al

Juices

How to Make “Jugo de Parcha” The Wonder of Passion Fruit: A Tropical Treasure

The Wonder of Passion Fruit: A Tropical Treasure Let’s talk about parcha, the tropical fruit that’s as vibrant as the cultures it comes from. Known as passion fruit in English,

Popular

Sofrito 101: Traditional & AIP-Friendly Sofrito – A Breakdown of Puerto Rican Sofrito and How to Make a Nightshade-Free Version

Ay, sofrito. If you know, you know. This magical blend of herbs and veggies is the heart and soul of Puerto Rican cooking, and many other Latin cultures. It’s the secret weapon b

Meet the Founder

As a proud Puerto Rican Latina, Certified Health Coach, and total foodie, I’m on a mission to help women over 40 manage autoimmune and peri-menopause symptoms—without giving up the vibrant, authentic flavors that make our culture so special.

Growing up in a home filled with the aromas of Puerto Rican and Latin Caribbean cooking, I was always searching for healthier ways to enjoy the dishes I love. But as a Latina navigating autoimmune challenges and chronic Lyme disease, I realized most recipes out there didn’t fit my needs—or truly celebrate our roots.

That’s why I created Nutrition Dork: a space where heritage meets health, and every recipe is crafted with cariño for our bodies and sabor for our souls. Whether you’re AIP, Paleo, Vegan, Whole30, Dairy-Free, or Gluten-Free, I want you to enjoy your favorite foods without sacrificing tradition.

So, Welcome to Nutrition Dork—donde honramos nuestras raíces, cuidamos nuestro cuerpo, y nos divertimos en el camino. Here’s to feeling good, eating well, and living with lots of love and alegría!

Con mucho amor, salud y felicidad,
Mayra

Need support in your health & wellness journey?

Are you a woman over 40 struggling with:

Unpredictable energy and fatigue
Weight changes that don’t make sense
Hot flashes, mood swings, or brain fog
Joint pain, inflammation, or chronic discomfort
Food sensitivities or digestive issues
Feeling overwhelmed by all the “health” advice out there
Missing the flavors and traditions you love because of dietary restrictions

You’re not alone—and you don’t have to figure it out by yourself. As a Latina Health Coach who’s been there, I’ll help you:

Find real solutions that fit your lifestyle
Enjoy delicious, culturally inspired meals without guilt
Feel more balanced, confident, and supported every step of the way

Ready to feel like yourself again? Let’s connect and start your journey—con mucho cariño y sazón.