Latin Flavors for Every Lifestyle

from Our Kitchen to Yours

At Nutrition Dork, we’re reimagining Latin and Puerto Rican cuisine with nutrition-forward, non-traditional recipes that honor our heritage while supporting diverse dietary needs.

No guilt, just sazón!

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From AIP and Paleo to Vegan and Gluten-Free, we create delicious, health-conscious alternatives for our friends who want to enjoy their favorite foods and the authentic flavors they love—without compromising their health. No guilt, just sazón!

Latest Recipes

I share a variety of lifestyles—Paleo, Vegan, Whole30, Gluten-Free, and more—because, as a Health Coach, I believe in bio-individuality.

Welcome to Nutrition Dork—where we honor our roots, nourish our bodies, and have a little fun along the way!

Are you ready to enjoy the bold, authentic flavors of Latin cuisine—that are great for digestion?

This free ebook is packed with 10 delicious, gut-friendly recipes inspired by traditional Latin and Puerto Rican dishes.

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