Latin Flavors for Every Lifestyle
from Our Kitchen to Yours
At Nutrition Dork, we’re reimagining Latin and Puerto Rican cuisine with nutrition-forward, non-traditional recipes that honor our heritage while supporting diverse dietary needs.
No guilt, just sazón!
Never miss a new recipe!
Sign up for delicious latin inspired & healthy recipes the entire family will enjoy.
From AIP and Paleo to Vegan and Gluten-Free, we create delicious, health-conscious alternatives for our friends who want to enjoy their favorite foods and the authentic flavors they love—without compromising their health. No guilt, just sazón!
Latest Recipes
I share a variety of lifestyles—Paleo, Vegan, Whole30, Gluten-Free, and more—because, as a Health Coach, I believe in bio-individuality.
A Sneak Peek into the Nutrition Dork eBook: 10 Healing Latin Recipes Your Digestive System Will Love
When you think of Latin cuisine, what comes to mind? Bold flavors, vibrant colors, and dishes that feel like a warm hug, right? But what if you could enjoy all that sazón while al
How to Make “Jugo de Parcha” The Wonder of Passion Fruit: A Tropical Treasure
The Wonder of Passion Fruit: A Tropical Treasure Let’s talk about parcha, the tropical fruit that’s as vibrant as the cultures it comes from. Known as passion fruit in English,
Sofrito 101: Traditional & AIP-Friendly Sofrito – A Breakdown of Puerto Rican Sofrito and How to Make a Nightshade-Free Version
Ay, sofrito. If you know, you know. This magical blend of herbs and veggies is the heart and soul of Puerto Rican cooking, and many other Latin cultures. It’s the secret weapon b
Welcome to Nutrition Dork—where we honor our roots, nourish our bodies, and have a little fun along the way!
