28 Oct Blog, Healthy Puerto Rican Foods, Recipes 9 Most Delicious Recipes with Sofrito January 12, 2022 By Mayra Luz Colón What is Sofrito? Sofrito is a blend of various vegetables and herbs used in Latin cuisine, especially in Caribbean islands like Puerto...Continue reading
23 Jun Blog, Healthy Puerto Rican Foods, Recipes 9 Most Delicious Recipes with Plantains January 12, 2022 By Mayra Luz Colón 0 comments What are plantains? Plantains belong to the banana family. They look like regular bananas, but are much larger. They are also less sta...Continue reading
06 Apr Blog, Holistic Health & Wellness, Recipes How Do You Use a Sazón Seasoning? January 12, 2022 By Mayra Luz Colón 1 comment What is Sazón? Sazón is a seasoning used in Spanish and Latin cultures to add color and flavor to their foods. It is proven that foods...Continue reading
13 Mar Healthy Puerto Rican Foods, Recipes How to Cook Puerto Rican Arroz con Gandules and Bistec Encebollado January 12, 2022 By Mayra Luz Colón 0 comments Arroz con gandules (rice and peas) and bistec encebollado (beefsteak and onions) is a very typical dinner in Puerto Rico. Arroz con gan...Continue reading
21 Feb Blog, Healthy Puerto Rican Foods, Recipes How to Make Puerto Rican Sofrito from Scratch? January 12, 2022 By Mayra Luz Colón 0 comments First let’s talk about “What is sofrito?” Sofrito is a blend of various vegetables and herbs used in Latin cuisine, especially in Cari...Continue reading
14 Jun Healthy Puerto Rican Foods, Recipes How to Make Puerto Rican Mofongo January 12, 2022 By Mayra Luz Colón Mofongo is a very popular dish in Puerto Rico that is made with green plantains. Plantains grow in the tropics, and is within the banan...Continue reading
26 May Healthy Puerto Rican Foods, Recipes Puerto Rican “Pinchos” (Shish Kabobs) Plus Secret Sauce January 12, 2022 By Mayra Luz Colón 0 comments "Pinchos" is what Puerto Ricans call good ol' shish kabobs. They are considered one of the best street foods on the island. Mainly beca...Continue reading
29 Apr Nutrition Dork Blog, Recipes Funfetti Healthy Cake! January 12, 2022 By Mayra Luz Colón 0 comments I've been craving funfetti cake for weeks now. Probably because I've been watching lots of Netflix' Nailed It during this quarantine. I...Continue reading
15 Jul Healthy Puerto Rican Foods, Recipes Healthy Puerto Rican Gazpacho (salted cod fish salad) January 12, 2022 By Mayra Luz Colón 0 comments Gazpacho is a cold dish made with "Bacalao." Bacalao is salted codfish that is use...Continue reading
19 Jun Healthy Puerto Rican Foods, Recipes Cauliflower “Arroz con Pollo” January 12, 2022 By Mayra Luz Colón 0 comments My first time trying this and it came out perfect! It tasted like Puerto Rican "arroz con pollo." A bit mushy, but if you are okay ...Continue reading