Funfetti Healthy Cake!
I've been craving funfetti cake for weeks now. Probably because I've been watching lots of Netflix' Nailed It during this quarantine. I...
29
Apr
Posts by Mayra Luz Colón
15
Jul
Healthy Puerto Rican Gazpacho (salted cod fish salad)
Gazpacho is a cold dish made with "Bacalao." Bacalao is salted codfish that is use...
19
Jun
Cauliflower “Arroz con Pollo”
My first time trying this and it came out perfect!
It tasted like Puerto Rican "arroz con pollo." A bit mushy, but if you are okay ...
19
Jun
My easy Sofrito
Everyone makes Puerto Rican sofrito in their own way. Just like cooking, we all ha...
19
Feb
How my Health and Nutrition Obsession Started
I grew up in Puerto Rico where there was not much knowledge in nutrition and healthy habits, but there were many natural remedies. My i...
14
Feb
29
Nov
I thought I was going to die.
I’d like to ask you...
Have you ever wondered how it feels to live with a chronic illness or auto-immune disease? Like how it really ...
09
Apr
Facts to consider about Nutrition
Choosing the right nutrition can be a confusing thing. At the end of the day, we must choose what feels g...
09
Apr
My Story as a Health Coach feeling Dis-Ease
I have been studying nutrition and holistic health practices for over 7 years now and I still continue to...
09
Apr
Soy is NOT a Health Food
Soy milk has enjoyed an undeserving health label in recent years. According to Dr. Mercola, the Chinese have enjoyed the health benefit...